Evidence-Based Health & Wellness
Discover science-backed insights to optimize your health, boost your energy, and live your best life—without the hype or pseudoscience.
Medical Advisory Board
Sleep Quality
Daily Health Tips
Simple, evidence-based actions you can take today to improve your health and wellbeing.
Practice deep breathing for 5 minutes
Stress Management
Take vitamin D supplements in winter
Supplements
Eat fatty fish twice a week
Nutrition
Add fermented foods to your diet
Nutrition
Use a standing desk part of the day
Movement
Try a magnesium supplement for sleep
Supplements
Use blue light blocking glasses at night
Sleep
Drink at least 8 glasses of water daily
Hydration
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