Wellness Tracker
Monitor your health metrics, track your progress, and achieve your wellness goals.
Sleep Pattern
Your recent sleep duration in hours
Aim for 7-9 hours of quality sleep each night
Log Today's Sleep
How many hours did you sleep?
Sleep tips:
- • Maintain a consistent sleep schedule
- • Avoid screens 1 hour before bed
- • Keep your bedroom cool and dark
- • Limit caffeine after noon
Wellness Insights
Sleep Quality
Good
Avg: 7.6 hours/night
Weight Trend
-5 lbs
Past 6 weeks
Exercise
285 min
This week
Mood
7.8/10
Weekly average
Hydration
5.9
Glasses per day
Your Wellness Score: 82/100
Great progress! To improve your score, consider increasing your water intake and maintaining consistent exercise habits throughout the week.